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Foods to beat cholesterol

Five-and-a-half million South Africans at risk for disease because of high cholesterol. If you’re not one of them, you must know someone with high cholesterol.

These foods can help with cholesterol control: • Olive oil and olive products • Legumes (these includedry, cooked or canned beans, lentils, peas and all the soya products) • Fat-free yoghurt and other fat-free dairy products • All fruits and vegetables • Garlic and onions • Wholewheat or unsifted or unprocessed grains • Fish • Venison and ostrich • Omega-3 enriched foods • Poly-unsaturated margarine

Reference: Health24 daily tip –

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