Foods to beat cholesterol
Five-and-a-half million South Africans at risk for disease because of high cholesterol. If you’re not one of them, you must know someone with high cholesterol. These foods can help with cholesterol control: • Olive oil and olive products • Legumes (these includedry, cooked or canned beans, lentils, peas and all the soya products) • Fat-free […]
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